Do you ever have needs in your body or pain that you just need to get rid of? For example, many people have chronic pain that they experience, and when the pain gets bad, they have to figure out how to get rid of it. Some people choose to go to masseuses so that they can get a massage and erase the knots throughout their bodies.
The thing is, pain exists in places besides just in the body, and people need to learn how to get rid of this pain as well. For example, if you are someone that experiences a lot of mental stress, chances are you experience pain in your spiritual life. Much like a masseuse takes care of physical pain for many, there are ways to heal the spiritual pain you feel as well.
Everyone has problems that they face at work, at home, and even just walking around. This feeling can cause them to feel weighted down and feel that they cannot handle all of the internal pain. We begin to feel better and lighter when there is less stressed and experiencing freedom.
For example, a masseuse will help relieve the pain that someone is regularly feeling. But what about people that are experiencing emotional or spiritual pain? What if they have to deal with bad thoughts, memories, trauma, or unforgiveness? This kind of psychic baggage can cause them to run out of energy and to have blocked minds, bodies, and souls. Thankfully there is help available and things we can do on our own to help alleviate the pain. Learn more as you read on.
Psychic Baggage
If you have a hard time living in the present moment and you find that you are worried about the future, you might have some psychic baggage. Here are some other things you might experience:
- Seeing the same mistakes over and over in your life.
- Having a hard time attracting good people.
- Attracting bad people.
- Being unable to commit.
- Feel like you are not in control of your actions.
- Feel that you are not who you are meant to be.
- Unable to change.
- Get your feelings hurt easily.
- Take things too personally.
- Have fears and phobias.
- Afraid to try new things.
- Want to change so you can have a real life.
- Always tired and cannot explain it.
- Overly defensive.
- Does not open up.
Getting Rid of Psychic Baggage
If you want to get rid of psychic baggage, you can. Here are some ways that you can do that:
Be Honest
Take time to figure out what you are going through. What kind of memories are holding you back? What if you made better choices? What are you afraid of? Then, listen to what your intuition is trying to tell you and figure out what is the cause of your repeat behaviors.
Feelings
Once you begin to pay attention, listen to your emotions. Let yourself have feelings and process them. For example, if you are angry or upset, figure out why. Do not judge yourself and allow yourself to heal. Write about what you are feeling in a journal if you need to. Always be honest with these feelings.
Help
If you are not able to heal by looking deep inside, find a way to seek help. Talk to a friend or a psychic or even a therapist if you need to in order to get healing. Find someone you can be comfortable with that can help you make better decisions in your life.
Instead of holding on to baggage, take time to release it out of your life so that you can be lighter and find peace. This healing will help your overall well being so you can not only be the healthiest you, but also feel your best in life.